Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, saffron.

Nutrient	Amount and Unit	Percentage
Water	11.9 g	11.9%
Energy (calorie)	310 kcal
Energy (joule)	1298 kJ
Protein	11.43 g	11.43%
Total lipid (fat)	5.85 g	5.85%
Ash	5.45 g	5.45%
Carbohydrate, by difference	65.37 g	65.37%
Fiber, total dietary	3.9 g	3.9%
Calcium, Ca	111 mg	0.11%
Iron, Fe	11.1 mg	0.01%
Magnesium, Mg	264 mg	0.26%
Phosphorus, P	252 mg	0.25%
Potassium, K	1724 mg	1.72%
Sodium, Na	148 mg	0.15%
Zinc, Zn	1.09 mg
Copper, Cu	0.328 mg
Manganese, Mn	28.408 mg	0.03%
Selenium, Se	5.6 µg
Vitamin C, total ascorbic acid	80.8 mg	0.08%
Thiamin	0.115 mg
Riboflavin	0.267 mg
Niacin	1.46 mg
Vitamin B-6	1.01 mg
Folate, total	93 µg
Folic acid	0 µg
Folate, food	93 µg
Folate, DFE	93 µg
Vitamin B-12	0 µg
Vitamin A, RAE	27 µg
Retinol	0 µg
Vitamin A, IU	530 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.586 g	1.59%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.157 g	1.16%
18:0 octadecanoic, stearic fatty acid	0.247 g	0.25%
Fatty acids, total monounsaturated	0.429 g	0.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.39 g	0.39%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.067 g	2.07%
18:2 undifferentiated	0.754 g	0.75%
18:3 undifferentiated, octadecatrienoic, linolenic	1.242 g	1.24%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg